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Health

Australian Preventive Cardiologist Dr Tony Neaverson has invented a novel form of exercise, which he has termed “Neocardial Exercise”. At the Noosa Heart Prevention Clinic in Australia’s South Queensland he continues his work of over thirty years in the prevention of, and reduction in, atherosclerosis- the scourge of cardiac patients.Working in conjunction with Margaret Bermingham from the Department of Bio-science University of Sydney, they have demonstrated the fact that the “Bad Cholesterol” LDL comes in various particle sizes – from very small dense type B, to relatively speaking larger molecules Type

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Their work has shown that the ratio of serum triglyceride to HDL-cholesterol (the good one) correlates with the small dense type B particle in that, if your ratio is greater than two, then all your LDL particles are small dense type B and you are a red hot candidate for a heart attack.Work in the Heart Disease Prevention centre has shown that by using “Neocardial Exercise” for periods of less than thirty minutes three times a week increases the HDL and reduced the triglyceride caused a highly significant reduction in the ratio in both 145 Primary (p=0.008) and 143 Secondary Prevention (p= 0.0007) patients.



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